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Garcinia Cambogia extract, derived from a tropical fruit that grows in India and Africa, is natural weight loss supplement that is getting more and more popular with each passing day. The use of it as means to lose weight is relatively new as not enough clinical research has been performed over it and it hasn’t been concluded, without a doubt whatsoever, this natural product’s effectiveness. However, plenty of people that have used it already swear by it, observing spectacular results after using Garcinia Cambogia.
Garcinia can be classified as a citric and it is not eatable due to being overly sour, even though the rind is used to cook many traditional dishes in India. It is the hidroxicitric acid or HCA that’s being extracted from the fruit through complex manufacturer processes and added as the main weight loss Garcinia supplement’s ingredient.
Another advantage of this supplement is that Garcinia Cambogia side effects are null. This is due to the fact that HCA is principle that doesn’t interact with other systems, such as the nervous system. This is not the case with weight loss supplements that contain caffeine for example. These kind of products can produce some kind of effect in the brain, and have two main drawbacks: while you are taking them, you could also experiment nervous symptoms such as anxiety, insomnia or depression, and once you stop taking them you’ll begin to feel very hungry again almost immediately after ceasing to use them. With Garcinia, on the other hand, you won’t feel undesirable side effect in the time you use it, and if you decide to stop to take it for whatever reason, you won’t see the benefits you obtained from it vanishing overnight.
An important factor to take into account if using Garcinia Cambogia for weight loss, is that we can boost its effectiveness by taking it in combination with a chrome supplement. Chrome has the ability to manage and regulate blood sugar levels, which also has its place in weight loss. Moreover, taking chrome is still a good idea even if we aren’t planning to use Garcinia, as chrome deficiency is one of the possible causes of diabetes and obesity.
G. Cambogia Benefits
Even though G. Cambogia works well for the majority of people it is proved that HCA works exceptionally well for “emotional eaters”, that is, people that tend to eat more than they should when they are going through an emotional burst: being sad, or mad, or anxious, etc. this is due to the fact that Garcinia Cambogia has the ability to naturally increase the serotonin blood levels, and once this neurotransmitter reaches the brain gives it “satiety signals”. This reduces the “emotional appetite” people going through stress may have, leading them to eat less and losing weight as the mid and long-term result.
Another big plus of taking Garcina Cambogia extract is the fact that it is not necessary to follow a special diet. This doesn’t mean that you can eat whatever you want; you must follow a balanced and healthy diet and your weight loss will be slow but sure. A good tip is trying to eat small food servings distributed into several meals along the day instead of 2 or 3 big ones. Try to replace chips and sweets with fruits, vegetables, non-fatty cheese, dry fruits, nuts, almonds, etc. it is also a good idea to have the habit of doing exercise regularly. There is no need of going all out in super intense workouts for hours, but 30-45 minutes of physical activity of moderate intensity – like walking at a fast pace for example – can go a long way not only to make you lose weight faster, but also to improve your overall health.