Six ways to keep your workouts regular, fun and injury-free In a perfect world, you'd develop a workout schedule for the next six months, stick to it flawlessly and find yourself at the level of fitness you hoped to achieve. But as many know all too well, life sometimes gets in the way, be it in the form of an injury, lack of motivation or simply running out of time. While sticki...
Youth safety around the farm: tractors are tools, not toys The warm summer months into the fall harvest season are some of the most beautiful times on the farm. Crops are in full-swing, fruit is abundant and families often make annual trips to local farms and festivals during this time. Whether you live on a farm or plan to visit one this season, now is the perfect time to remin...
What it takes to make school a safe place for students with diabetes When children head off to school, it's assumed that they'll be in a safe place where they'll be well taken care of. For the most part, that's the truth. But for children with diabetes, the school environment can pose a serious health risk if there's no one on site to help them manage their disease.
School lunch vs. bag lunch: What's best for your kids? Bag it or buy it? What's healthier and what will they eat? It's a question faced by parents each school year. Often, there's an assumption that bagging is better, but there's also the convenience and choices of school lunch to consider. Good news: both the tray and the tote can be winning meals. A few important facts can...
Health alert - picking the right team to tackle opioid painkiller dependence Prescription painkiller dependence has reached epidemic levels in the United States. In 2010, twelve million Americans reported misuse of prescription painkillers in just one year. Former pro-football quarterback and current sports analyst, Ray Lucas, fell victim to these statistics. After facing his own addiction, he so...
High temperatures increase health risks for people with diabetes For the nearly 26 million Americans living with diabetes, high temperatures and increased sun exposure can pose particularly dangerous health risks. During warm weather, experts caution that people with diabetes must take extra care to avoid serious, heat-related conditions.
Back to school, back to fitness No matter how long it's been since you set foot in a classroom, September can still bring a sense of starting over, which makes it the perfect time of year to take stock of where you are and where you want to be with your general health and level of fitness. You can go "back to school" by enrolling in an exercise class o...
Make food prep easy this summer by going raw The hot days of summer are the perfect time to relax with friends in the backyard and sample delicious fruits and salads while sipping chilled drinks. Serve and enjoy the fruits and veggies grown in the garden. Serve these foods raw, because cooked vegetables can lose many nutrients throughout the cooking process.
A woman's 'rare' journey: life with an uncommon disease Everyone has a rare quality or a characteristic that sets him or her apart from others - a special talent, a unique interest or, for some, a rare disease. People living with rare diseases are extraordinary in many ways, often demonstrating exemplary traits when faced with extraordinary challenges.
Could acorns lead to an up 'tick' in Lyme disease? Oak trees produced an extremely high number of acorns in 2010, which led to an increase in the white-footed mouse population in 2011. In turn, the deer tick (or black-legged tick), had ample supply of its preferred food source. Here's how you can avoid ticks when outdoors.
Pack a school lunch they won't want to trade Packing school lunches filled with healthy, appealing and creative foods is an excellent start to encouraging children to make sensible food choices now and in the future. But if lunch items you pack are less than appetizing, it could be the next item of trade in the cafeteria: a risk not worth taking in the age of nutri...
