Worried about holiday eating: dietary moderation and balance From sports to home makeovers, Americans seem to love the concept of going to extremes. So it's no surprise that some people might think eating healthy and losing weight requires an all-or-nothing approach. But diet myths notwithstanding, nutritionists largely agree that a healthy lifestyle requires moderation and balance.
Beautiful basements made easy With cold weather approaching, homeowners may wonder whether they have enough space to accommodate their family, pets and holiday guests all winter long. Additions can be notoriously time-consuming and costly, but that doesn't mean you have to feel cramped in your current space. To add livable square footage to your exis...
Guidance, help and hope for those living with chronic pain It's the health challenge that affects nearly a third of American adults - more than heart disease, diabetes and cancer combined, according to a recent report. It costs society between $560 billion and $635 billion in medical bills and lost productivity every year. You or someone you love may be directly affected. What i...
What you need to know about composite decking Although composite decking is not new, lack of familiarity with the product may lead you to be confused when making a decision about the type of product you should choose for your deck. To make this decision-making process easier, it often helps to go back to the basics.
Must-do, can-do tips for people dealing with chronic pain If you live with chronic pain, you know that the real costs of pain far exceed the hundreds of billions of dollars spent on treatment efforts or lost to decreased job productivity each year. Pain can have a serious long-term physical and emotional impact, and can affect every aspect of your life.
How to 'green' your home in 48 hours Our lives are more hectic than ever. With everyday maintenance tasks depleting your free time, you may think it's impossible to fit in bigger home improvement projects. It's time to change your mindset and re-evaluate your home improvement to-do list.
Winter beauty woes: Caring for your skin during cooler months Temperatures are poised to plunge this winter and severe climate changes can negatively impact skin. Plus, harsh irritants, dyes and artificial perfumes can trigger sensitivities, making it even more difficult to effectively care for skin.
The surprising truth about carpet Carpet has gained quite the reputation in the past decade, fueled by a multitude of assumptions. But is there truth behind the rumors about this very popular flooring option? With a little investigation you'll find many are completely false - making carpet a viable flooring option that can benefit everyone, from allergy ...
Three steps to keep hands and feet healthy during cold weather Cold weather can be tough on skin, particularly on the hands and feet. A decrease in humidity paired with harsh temperatures can make hands and feet dry, cracked, achy and susceptible to infection. It's important to take some simple steps to protect extremities so they remain healthy all season long.
Five tips for choosing a new cellphone provider If you've reached your limit with paying for unused minutes and features, overage fees, and long-term contracts, it may be time to shop around for a new provider. With cellphone service providers being as numerous and diverse as today's phones themselves, it can be a daunting prospect. However, with a little legwork, you...
